Anxiety from World News: Tips for Kids & Teens | Psychologist Advice (2026)

Feeling overwhelmed by the constant stream of world news? You're definitely not alone. The fast-paced, often unpredictable nature of global events, particularly concerning foreign policy, can be a major source of anxiety for everyone, from world leaders to everyday folks like you and me. And it's not just adults who are feeling the pressure; our children are also picking up on the anxieties surrounding current events. But how do we navigate these choppy waters, especially when it comes to talking to our kids?

Dr. Janine Hubbard, a local psychologist, offers some valuable insights. She emphasizes that the first step is to understand what children are hearing and what they already know. This is crucial because, let's face it, kids often have a different perspective and level of understanding than adults.

So, how do we approach this? Dr. Hubbard suggests starting by simply asking your children what they've heard and what they understand. Then, provide answers and reassurance using language that is appropriate for their age. For younger children, this might mean simplifying complex issues and focusing on the basics. For older kids and teenagers, the approach needs to be a bit different.

For teenagers, Dr. Hubbard recommends a more candid approach. This is where things get interesting. She suggests being upfront and honest, even if you don't have all the answers. If your teen is curious about, say, the political situation in Venezuela, don't be afraid to admit you don't know everything. Instead, sit down and learn about it together. This not only provides an opportunity for learning but also models a healthy approach to navigating complex topics.

But here's where it gets controversial... Some might argue that shielding children from difficult news is the best approach, while others believe in open and honest communication, regardless of age. What do you think? How do you approach discussing current events with the children in your life? Do you agree with Dr. Hubbard's advice, or do you have a different strategy? Share your thoughts in the comments below!

Anxiety from World News: Tips for Kids & Teens | Psychologist Advice (2026)
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